Powered by Living The Empowered Life, LLC
An invitation to nourish your mind, body, and soul + an opportunity to rest, recharge, and reconnect
MAY 4TH - MAY 7TH 2023 | ORLANDO, FL
When was the last time you put yourself first in any given situation? If you're like most heart-centered, purpose-driven women, it's probably been a while. Between work, family, other activities, and getting caught up in the rush of a busy life, you leave very little time to focus on yourself, let alone your own self-care.
Making time for everything and everyone else and not having enough time to focus on your own needs can leave you feeling fatigued, depleted, and empty. And is the fast track to burnout.
Self-care is essential to your overall health, mind, body, and soul. That's why it's necessary to find ways to prioritize it, no matter how busy you "think" you are. The good news is that there is a way to get back on track.
During the Living The Empowered Life Self-Care Retreat, you will have an opportunity to ditch the burnout while creating a healthier, happier, stress-free, fulling life.
It's time to put yourself first and reclaim a healthy work-life balance!
The Experience
We've curated this exclusive retreat to nourish your mind, body, and soul. This retreat is for the creative female visionary, the life-changer, the purpose-driven woman who wears many hats, and the heart-centered leader behind her life and career.
This is a luxurious, "women's only," all-inclusive, intimate, small group retreat designed to give you our full attention, which means space is very limited.
Our days will consist of a magnificent blend of yoga/meditation, soul session workshops, a rejuvenating spa experience, evening-themed mixers, empowering poolside chats, and so much more. Allowing for plenty of time to rest, recharge, and connect with other like-minded visionaries while building lasting relationships, making for a remarkable and unforgettable experience.
SOUL SESSION WORKSHOPS
Experience long-lasting transformation during our soul session workshops that focus on nourishing your mind, body, and soul.
REST. RECHARGE. RECONNECT
Rest your body, recharge your spirit and reconnect with yourself. Eliminate forced obligations that leave you feeling disconnected, discouraged and drained.
LUXURY VILLA ACCOMODATIONS
Make yourself at home in luxury accommodations. Including a private pool, lounge area, and fitness center. Your choice of a private or shared room.
CONNECTION + COMMUNITY
Gather with other like-minded, female visionaries who believe in community over competition, alignment over hustle, intuition over rigid formulas.
Tentative Agenda
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THURSDAY
- Arrival + Check in begins at 12pm
- Free Time
- Opening Ceremony begins at 6pm
- Tropical Themed Welcome Mixer + Dinner
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FRIDAY
- Morning Yoga + Meditation
- Grab & Go Breakfast
- Soul Session
- Lunch
- Poolside chat
- Free Time
- Old Hollywood Themed Mixer
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SATURDAY
- 80's Themed Dance Fitness Class
- Breakfast
- Soul Session
- Cooking Class
- Self-Care Saturday: Indulge in a rejuvenating spa experience, me time, fun in the sun, or whatever your heart desires.
- All white attire dinner party
- Girls night in pajama jam
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SUNDAY
- Morning Mindful Walk
- Farewell Power Breakfast
- Closing Ceremony
- Departure - 12pm
*Agenda is subject to change*
What's Included?
EVERYTHING... The only thing not included is your airfare and transportation to the villa.
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Luxury Villa Accommodations
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Rejuvenating Spa Experience
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Healthy Chef Prepared Meals
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Swag Bag Full of Gifts and Goodies
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Soul Session to Nourish Your Mind, Body + Soul
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Yoga, Meditation + Mindfullness Sessions
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Empowering Poolside Chats
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Special Curated Surprises
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Opening and Closing Ceremonies
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Ample Downtime to Rest and Restore
PRIVATE SUITE
ENJOY A PRIVATE SUITE TO YOURSELF
***5 ROOMS LEFT***
Pay in full and receive 10% off. Use coupon code SELFCARE
SHARED DOUBLE
SHARED ROOM - PRICE IS PER PERSON
***2 SLOTS LEFT***
Pay in full and receive 10% off. Use coupon code SELFCARE
Please note: There is a $40 administrative fee on payment plans.
Registration must be paid in full 2 weeks before the retreat.
Deposit is non-refundable but transferable. We understand emergencies happen and plans can change. If you are not able to travel, and need to cancel your booking prior to the retreat, you may transfer your registration to another participant, or use it for a future retreat. If we have a wait-list, we can transfer your registration and send the funds to you.
What Previous Attendees Have To Say
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Thank you for bringing all of us together! The relationships that were formed throughout the 4 days were a blessing from God! ~T. Nettles
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Women can come together and create love and harmony by showing respectful and loving gratitude for their personal greatness and gifts. Strong women help other strong women come into their gifts and no longer be afraid to show off. ~W. Walker
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The groups and connections were amazing. It was a true transformation for myself. I enjoyed the different opinions and strong vibrations from such powerful, purpose-driven women. ~V. Martin
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Coach Tamiko, this will go down as one of my fondest memories and experiences ever. The venue and all activities were in alignment with Self-Care, Self-love and Self-healing. What a powerful synergy we all received and released together. So grateful for you. ~E. Chapman
Meet Your Retreat Host and Lead Coach
Coach Tamiko, often referred to as "The Empowering Diva," is a voice for Women's Empowerment, and is the Chief Empowerment Officer of Living The Empowered Life LLC. As a Transformational Life Coach, Mindfulness Specialist, and Empowerment Influencer, Coach Tamiko leads courses, events, and programs that empower women to shift their limiting beliefs, tap into their divine purpose, and walk in their authentic power.
Frequently Asked Questions
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DO I HAVE TO STAY ON THE PROPERTY?
Yes, the full experience includes the full, all-inclusive accommodations and cannot be removed. We don’t want you to miss out on all the fun and camaraderie.
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WHAT IF I HAVE A DIETARY NEED?
A few weeks before arriving, we’ll send an email asking for your specific needs and if you have any special requests.
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WHAT SHOULD I WEAR, PACK, BRING?
We recommend casual attire or whatever fits your personality best for our soul sessions during the day. Include some athletic shoes and comfy yoga and/or active wear for our early morning meditation sessions and yoga classes. You will also want to pack tropical-themed attire for our welcome reception, a white outfit for the all-white dinner party, and a swimsuit if you plan on using the pool.
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ARE ALL WORKSHOPS AND ACTIVITIES MANDATORY?
While retreat souls sessions are optional and not mandatory, we encourage you to get the most of your time and your investment.
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DO I NEED TO BRING A LAPTOP
It's totally up to you. We will not be doing any work that requires your laptop. We do recommend you turn your email “Out of Office” on while you’re at the Retreat so you can unplug and take advantage of all the amazing opportunities to rest, recharge and connect with new friends.
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WHEN DO I CHECK IN/OUT?
You can plan to arrive at the retreat villa on Thursday May 4th anytime after 11am. Please plan to arrive no later than 5pm so as to give you time to settle in before our welcome mixer + dinner. Our program will finish in time for you to depart the retreat villa at noon on Sunday May 7th.
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HOW MANY PEOPLE WILL BE AT THE RETREAT?
This is an intimate, small group retreat designed to give you our full attention, which means space is limited to 12 registrants.
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ARE THERE ANY PRECAUTIONS BEING TAKEN FOR COVID-19?
Yes... To protect the health and safety of our guests, all registrants must present proof of full vaccination or provide a negative COVID-19 test result within 72 hours of arrival.
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I HAVE ADDITIONAL QUESTIONS, HOW CAN I CONTACT YOU?
Feel free to drop us a line at hello@tamikolowry.com with any questions and we will get right back to you.