An invitation to nourish the soul of you and your career + an opportunity to rest, recharge, and reconnect
MARCH 2ND - MARCH 5TH 2023 | ORLANDO, FL
When was the last time you put yourself first in any given situation? If you’re like most heart-centered leaders, it’s probably been a while. We tend to get caught up in the rush of a busy life and leave very little time to focus on our own self-care. Between work, family, and other activities, it can feel like there’s rarely a moment to breathe, let alone do anything to make ourselves feel good.
Making time for everything and everyone else, and not enough time focusing on your own self-care can leave you feeling depleted, empty, and is the fast-track to burnout.
Self-care is an essential component of your overall health, mentally and physically. So you must find ways to prioritize it, no matter how busy you think you are. The good news is that there is a way to get back on track.
During the Living The Empowered Life Self-Care Retreat For Heart-Centered Leaders, you will have an opportunity to ditch the burnout while creating a stress-free, joy-filled, expansive life and career.
It's time to put yourself first, and reclaim a healthy work-life balance!
The Experience
We’ve curated this exclusive retreat to not only nourish the soul of your career, but also to nourish you! The creative female visionary, the life-changer who wears many hats, the brilliant leader behind her life and career.
This is a luxurious, "women's only" all-inclusive, intimate, small group retreat designed to give you our full attention, which means space is very limited.
Our days will consist of a magnificent blend of yoga/meditation, soul session workshops, a rejuvenating spa experience, evening-themed mixers, and empowering poolside chats. Allowing for plenty of time to rest, recharge, connect with other like-minded visionaries and build lasting relationships, making for a remarkable and unforgettable experience.
SOUL SESSION WORKSHOPS
Experience long-lasting transformation during our soul session workshops that focus on nurturing the soul of you and your business.
REST. RECHARGE. RECONNECT
Rest your body, recharge your spirit and reconnect with yourself. Eliminate forced obligations that leave you feeling disconnected, discouraged and drained.
LUXURY VILLA ACCOMODATIONS
Make yourself at home in luxury accommodations. Including a private pool, lounge area, and fitness center. Your choice of a private or shared room.
CONNECTION + COMMUNITY
Gather with other like-minded, female entrepreneurs who believe in community over competition, alignment over hustle, intuition over rigid business formulas.
Tentative Agenda
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THURSDAY
- Arrival + Check in begins at 12pm
- Free Time
- Opening Ceremony
- Tropical Themed Welcome Mixer + Dinner
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FRIDAY
- Morning Yoga + Meditation
- Grab & Go Breakfast
- Soul Session
- Lunch
- Poolside chat
- Free Time
- 80's inspired themed mixer
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SATURDAY
- Dance Fitness
- Breakfast
- Soul Session
- Cooking Class
- Self-Care Saturday: Indulge in a rejuvenating spa experience, me time, fun in the sun, or whatever your heart desires.
- All white attire dinner party
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SUNDAY
- Morning Mindful Walk
- Farewell Power Breakfast
- Closing Ceremony
- Departure - 12pm
*Agenda is subject to change*
What's Included?
EVERYTHING... Just show up and we’ll take care of the rest! The only thing not included is your airfare and transportation to the villa.
- Luxury villa accommodations
- Rejuvenating spa experience
- Delectable meals
- A fabulous swag bag full of gifts and goodies
- Soul sessions designed to nourish the soul of you and your career
- Yoga, meditation and mindfulness sessions
- Poolside chats
- Special, curated surprises
- Opening/closing ceremonies
- Ample downtime to rest and restore
- Radical Shifts home study course
Private Suite
ENJOY A PRIVATE SUITE TO YOURSELF
***3 ROOMS LEFT***
Shared Double
SHARED ROOM - PRICE IS PER PERSON
***3 SLOTS LEFT***
Bestie Suite
BRING YOUR BESTIE AND PAY ONE FLAT RATE
***2 ROOMS AVAILABLE***
*All rooms come with an en-suite bathroom and include a double vanity, walk-in shower and bathtub*
Please note: There is a $40 administrative fee on payment plans.
Registration must be paid in full 2 weeks before the retreat.
Deposit is non-refundable but transferable. We understand emergencies happen and plans can change. If you are not able to travel, and need to cancel your booking prior to the retreat, you may transfer your registration to another participant. If we have a wait-list, we can transfer your registration and send the funds to you.
COVID-19 GUIDELINES & SAFETY
To protect the health and safety of our guests, all registrants must present proof of full vaccination or provide a negative COVID-19 test result within 72 hours of arrival.
What Previous Attendees Have To Say
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Thank you for bringing all of us together! The relationships that were formed throughout the 4 days were a blessing from God! ~T. Nettles
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Women can come together and create love and harmony by showing respectful and loving gratitude for their personal greatness and gifts. Strong women help other strong women come into their gifts and no longer be afraid to show off. ~W. Walker
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The groups and connections were amazing. It was a true transformation for myself. I enjoyed the different opinions and strong vibrations from such powerful, purpose-driven women. ~V. Martin
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Coach Tamiko, this will go down as one of my fondest memories and experiences ever. The venue and all activities were in alignment with Self-Care, Self-love and Self-healing. What a powerful synergy we all received and released together. So grateful for you. ~E. Chapman
Meet Your Retreat Host + Lead Coach
Coach Tamiko Lowry Pugh, often referred to as "The Empowering Diva," is a voice for Women's Empowerment. As the Chief Empowerment Officer of Living The Empowered Life LLC, Tamiko leads courses, events, and programs that empower women to ignite their passion, tap into their divine purpose, and fearlessly walk in their authentic power. Learn more at www.tamikolowry.com
Frequently Asked Questions
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DO I HAVE TO STAY ON THE PROPERTY?
Yes, the full experience includes the full, all-inclusive accommodations and cannot be removed. We don’t want you to miss out on all the fun and camaraderie.
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WHAT IF I HAVE A DIETARY NEED?
A few weeks before arriving, we’ll send an email asking for your specific needs and if you have any special requests.
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WHAT SHOULD I WEAR, PACK, BRING?
We recommend casual attire or whatever fits your personality best for our soul sessions during the day. Include some athletic shoes and comfy yoga and/or active wear for our early morning meditation sessions and yoga classes. You will also want to pack tropical-themed attire for our welcome reception, a white outfit for the all-white dinner party, and a swimsuit if you plan on using the pool.
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ARE ALL WORKSHOPS AND ACTIVITIES MANDATORY?
While retreat souls sessions are optional and not mandatory, we encourage you to get the most of your time and your investment.
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DO I NEED TO BRING A LAPTOP
It's totally up to you. We will not be doing any work that requires your laptop. We do recommend you turn your email “Out of Office” on while you’re at the Retreat so you can unplug and take advantage of all the amazing opportunities to rest, recharge and connect with new friends.
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WHEN DO I CHECK IN/OUT?
You can plan to arrive at the retreat villa on Thursday May 12th anytime after 11am. Please plan to arrive no later than 5pm so as to give you time to settle in before our welcome mixer + dinner. Our program will finish in time for you to depart the retreat villa at noon on Sunday May 15th.
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HOW MANY PEOPLE WILL BE AT THE RETREAT?
This is an intimate, small group retreat designed to give you our full attention, which means space is limited to 12 registrants.
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ARE THERE ANY PRECAUTIONS BEING TAKEN FOR COVID-19?
Yes... To protect the health and safety of our guests, all registrants must present proof of full vaccination or provide a negative COVID-19 test result within 72 hours of arrival.
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I HAVE ADDITIONAL QUESTIONS, HOW CAN I CONTACT YOU?
Feel free to drop us a line at hello@tamikolowry.com with any questions and we will get right back to you.